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Milk shakes, thick vanilla


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 24.92 10737.241 7.054
Vitamin A (IU) mcg 91.054 52714.285 68.235
Vitamin B-6 mcg 0.041 12 0.082
Vitamin B-12 ug 0.52 98.89 0.000
Vitamin C mg 0 242.444 0.5
Vitamin E mg 0.051 45 0.181
Vitamin K ug 0.191 1640 0.691
Phosphorus (P) mg 115.015 9913.043 92.857
Potassium (K) mg 183.067 16500 174.897
Manganese (Mn) mg 0.146 88.1 31.25
Sodium (Na) mg 94.888 38750 0.993
Selenium (Se) ug 2.3 1917.107 136.283
Calcium (Ca) mg 146.006 7369.565 3.513
Zinc (Zn) mg 0.389 90.809 0.551
Iron (Fe) mg 0.099 97.692 1.142
Magnesium (Mg) mg 12.14 532.627 20
Copper (Cu) mg 0.051 14.588 0.086
Energy (Calories) KCal 112.14 898.437 200.904
Cholesterol mg 12.14 1234.939 0.000
Protein g 3.859 61.305 4.692
Total Dietary Fiber g 0 51.173 1.088
Sugars g 17.75 100 1.684
Carbon Hydrote g 17.75 100 16
Fat g 3.028 100 3.268
Total Saturated fatty acids g 1.885 51.366 0.809
Total polyunsaturated fatty acids g 0.113 65.698 0.51
Pantothenic acid g 0.368 35.5 0.273
Total monounsaturated fatty acids g 0.875 74.647 0.949
Moisture (water) g 74.45 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 5.111 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 7.028 2690 19.78
Lutein + Zeaxanthin ug 0 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 0.146 88.1 0.993
Thiamin mg 0.03 9.02 0.073
Riboflavin mg 0.194 8.06 0.126





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